“Be strong and laugh and shout shout shout. Shout at the devil.” training of the day!!!

A. 3x ME squat holds

B. EMOM to failure
1 power snatch
1 squat snatch
@70%

D. AMRAP 17
60 Cal Row
50 Burpees
40 deadlift 135/95
30 Box Jumps
20 Power Cleans
10 S2OH