Day

January 20, 2016
Deebo training of the day! A. 5X ME Bent Arm Ring Holds B. AMRAP 10 Seated Strict Press 45/35 C. AMRAP 7 15 Deadlift 185/125 15 Jumping Lunge Rest 3 mins AMRAP 7 12 Goblet Squat 55/35 6 Cal Row
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