“The jig is up, the news is out, they’ve finally found me. The renegade who had it made retrieved for a bounty.” training of the day! A. 20 TGU B. EMOM to failure 3 burpees 1 Rack Jerk starting @ 60% and adding 5/10# per min. C. For time: 50 Wallball rest 1 min 50...Read More
“Out along the edges, always where I burn to be. The further on the edge, the hotter the intensity.” training of the day! A. 5x ME Hanging Knee Bend B. EMOM 6 6 Touch n’ go squat snatch @ 55% + 5lbs C. EMOM 10 7 squat-clean and jerks 135/95 on ODD 20 Push Ups...Read More
Free class @ 10:30 with Open Gym until 1. See you there! Dont forget about our New Years Resolution Specials. $329 for 3 months of UNLIMITED Crossfit including Elements Classes. $599 for 3 months of UNLIMITED Crossfit when you join with a friend!Read More
“Cause I am a champion, and you’re gonna hear me roar!” training of the day! A. 10 Skin the Cat B. Every 90 Seconds to failure: 2 touch and go squat cleans and 1 jerk. Start @ 60% and add 5/10# per round. Shoot for 8+ rounds C. For as long as possible EMOM complete:...Read More
“We’re undeniable. Fine, fresh, fierce, we got it on lock” training of the day! A. 3X ME Hollow Rocks B. Every 2 mins for 20 mins. (@65-70%) 1 Power Snatch 1 Low Hang Snatch 1 Mid Hang Snatch 2 OHS *Should be done unbroken C. AMRAP 17 40 Wallball 20 10 T2B 10 Muscle UpsRead More
“Do you dare to do this, cause I’m coming atcha like a dark horse.” training of the day! A. 3x ME High plank hold. B. AMRAP 10 Seated strict press @ 45/35 C. EMOM 10 @ 100% 10 Cal Row D. AMRAP 7 5 Power Cleans (185/120) or 60% ME Squat Clean 5 Front SquatRead More
“You just gotta ignite the light. And let it shine. Just own the night” training of the day! A. 100 Partner Wallball Toss B. EMOM to failure. 2 touch and go deadlift. Start @ 60% and increase 10/20# each round. Try to get at least 10 rounds. C. On a 2 minute clock for 7...Read More
“I got the eye of the tiger, a fighter. Dancing through the fire” training of the day! A. Tabata DU B. EMOM 6 6 Touch and go, SQUAT Snatches @ 55%. C. EMOM 24 Alternate: 12 Lateral Bar Burpees 15 KBS 70/45 10 S2OH 115/75Read More
Open Gym 10-2! New Years Resolutions Specials start today. 3 months of Crossfit including Elements for $329 or join with a friend for 3 months of Crossfit for $599! Contact us for details or drop in to try a workout! Its free, just fill out a waiver and you are good to go!Read More
