“Cause I am a champion, and you’re gonna hear me roar!” training of the day! A. 10 Skin the Cat B. Every 90 Seconds to failure: 2 touch and go squat cleans and 1 jerk. Start @ 60% and add 5/10# per round. Shoot for 8+ rounds C. For as long as possible EMOM complete:...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
