“Do you dare to do this, cause I’m coming atcha like a dark horse.” training of the day!

A. 3x ME High plank hold.

B. AMRAP 10
Seated strict press @ 45/35

C. EMOM 10 @ 100%
10 Cal Row

D. AMRAP 7
5 Power Cleans (185/120) or 60% ME Squat Clean
5 Front Squat