Day

January 3, 2016
“I got the eye of the tiger, a fighter. Dancing through the fire” training of the day! A. Tabata DU B. EMOM 6 6 Touch and go, SQUAT Snatches @ 55%. C. EMOM 24 Alternate: 12 Lateral Bar Burpees 15 KBS 70/45 10 S2OH 115/75
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