Ricky “Wild Thing” Vaughn training of the day! A. 3 X ME V Ups B. EMOM 6 6 Touch and Go Squat Snatch @ 55%+ 5/10lbs Then C. AMRAP 5 Cindy 5 Pull Ups 10 Push Ups 15 Air Squats rest 2 mins D. AMRAP 5 6 Alt DB Snatch 20 DU rest 2 mins...Read More
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