Strength: Back Squat E2MOM 5 sets of 5 reps Workout: AMRAP 12 10 Unbroken Wall Balls 20 Sit-Ups 30 Double-UndersRead More

Strength: E2MOM Push Press 5 sets of 5 reps Workout: 3 Rounds for time: 500m Run 15 Hang Power Snatch (75/55) 10 Hand-Release Push-UpsRead More

Workout: AMRAP 2010 Toes-to-Bar20 Deadlift (95/135#)30 Double-UndersRest 1 minute between roundsRead More

Workout: EMOM 32 12/9 Calorie Bike (15/12) 14 Sit-Ups 12 Wall Balls 14 DB Bent-Over Reverse FliesRead More

Strength: FLEX DAY 5 Rounds of E3MOM 4 Barbell Bench Press @20X1 16 Unweighted Walking Lunges 12 Banded Pull-Aparts Workout: 4 Rounds for Time: 8 Power Snatch (65/95#) 8 Lateral Burpees over BarbellRead More

Workout: 4 Rounds for Time: 20 Alternating DB Snatch (20/30#) 16 Box Jump-Overs 12 Plank Knee-to-Elbow 500m RowRead More

Workout: AMRAP 24 400m Run 12 Double DB Power Clean (25/35#) 9 Double DB Front Squats 6 Double DB Shoulder-to-OverheadRead More

Strength: TEST WEEK!!!Front Squat E2MOM5×2 Workout: Partner Workout! As a TEAM complete: 100 Calorie Bike 100 Russian KB Swings (Very Heavy) 100 Push-Ups 100 Med Ball Toss Sit-Ups Break up reps any way.Read More

Skill Work: Muscle-Up Practice Workout: Tabata-thon8 Rounds of :20 work, :10 rest of: Burpee to Pull-Up Bar TargetBall SlamsDouble-Unders Complete all rounds of one movement before moving onto the next. Take one full extra minute of rest between movements.Read More

Cardio: TEST WEEK!!! 1 Mile Run Time Trial Strength: Power Snatch 5 sets of 3 reps E2MOM High Hang Power Snatch (Hip) + Hang Power Snatch (just above knee) + Power Snatch (touch-and-go from ground)Read More