Friday 9/10

9
Sep

Friday 9/10

Strength:

TEST WEEK!!!
Front Squat E2MOM
5×2

Workout:

Partner Workout!

As a TEAM complete:

100 Calorie Bike

100 Russian KB Swings (Very Heavy)

100 Push-Ups

100 Med Ball Toss Sit-Ups

Break up reps any way.