Thursday 9/9

8
Sep

Thursday 9/9

Skill Work:

Muscle-Up Practice

Workout:

Tabata-thon
8 Rounds of :20 work, :10 rest of:

Burpee to Pull-Up Bar Target
Ball Slams
Double-Unders

Complete all rounds of one movement before moving onto the next.

Take one full extra minute of rest between movements.