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Day

September 14, 2021

Wednesday 9/15

September 14, 2021, , 0
Strength: FLEX DAY 5 Rounds of E3MOM 4 Barbell Bench Press @20X1 16 Unweighted Walking Lunges 12 Banded Pull-Aparts Workout: 4 Rounds for Time: 8 Power Snatch (65/95#) 8 Lateral Burpees over Barbell
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