Wednesday 9/15

14
Sep

Wednesday 9/15

Strength:

FLEX DAY

5 Rounds of E3MOM

4 Barbell Bench Press @20X1

16 Unweighted Walking Lunges

12 Banded Pull-Aparts

Workout:

4 Rounds for Time:

8 Power Snatch (65/95#)

8 Lateral Burpees over Barbell