50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Clean 3@60% 3@70% 3@75% 6×1@80% For time! 5 rounds of: 4 Burpee Deadlift 155/105 3 Burpee Power Cleans 2 Burpee Squat Cleans 1 Burpee Cluster ***50 DU Between rounds***Read More

50 KBS Front Squat 5@60% 4@70% 4X4@80% Clean Jerk 5@60% 4@65% 4@75% 6×1@85% AMRAP 10 1 Muscle Up 2 Snatch 135/95 3 BFBRead More

50 KBS Snatch Pulls 2@85% 2@95% 3×2@105% 5×10 Weighted Good Mornings AMRAP 15 10 OHS 95/65 10 T2B 10 Box Jump OversRead More

50KBS Front Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time! 4 rounds of: 20 Burpees 15 Shoulder to OH 135/95 10 Hang Cleans 135/95Read More

50 KBS Power Clean 3@60% 3@70% 3@75% 2×3@80% RDL 3@60% 3@70% 2×2@75% 2×2@85% AMRAP 10 5 HSPU 10 Hang Power Snatch 75/45 15 KBS 70/55Read More

50 KBS Pendlay Rows 3×5@85% Power Jerk 2@60% 2@70% 2×2@75% 2×2@85% AMRAP 7 1 Burpee 1 Wallball Sit Up 30 Double Unders 2 Burpees 2 Wallball Sit Ups 30 DU Etc etc Rest 3 minutes For time: Your score from the APRAP down to 1. (For example: If you are able to finish the of...Read More

50KSB Press 5@60% 5@70% 3×5@80% Back Squat 3@60% 3@70% 2×2@80% AMRAP 20 5 Power Cleans and Jerk 135/95 10 Box Jumps 24/20 15 Pull UpsRead More

50 KBS Clean and Jerks! 5@60% 4@65% 4@75% 6×1@85% Snatch! 4@75% 6×1@85% AMRAP 9 30 DU 15 KBS 10 Box JumpsRead More

50 KBS EMOM 40 Minutes 0-9 3 HSPU 5 Push Ups 10 Air Squats Minutes 10-29 150 Run on ODD 3 Deadlift @ 70% on EVEN Minutes 30-39 10 Wallball ME BurpeesRead More

50KBS Muscle Cleans 3@60% 3@70% 3@75% 2×3@80% Pendlay Row 3×5 @80% Power Clean AMRAP 8 10 Pull Ups 10 T2B 10 Medball Cleans rest 4 mins AMRAP 8 10 Alt DB Snatch 50/35 3 Muscle UpsRead More