50 KBS
Front Squat
5@60%
4@70%
4X4@80%
Clean Jerk
5@60%
4@65%
4@75%
6×1@85%
AMRAP 10
1 Muscle Up
2 Snatch 135/95
3 BFB
50 KBS
Front Squat
5@60%
4@70%
4X4@80%
Clean Jerk
5@60%
4@65%
4@75%
6×1@85%
AMRAP 10
1 Muscle Up
2 Snatch 135/95
3 BFB