50 KBS
Power Clean
3@60%
3@70%
3@75%
2×3@80%
RDL
3@60%
3@70%
2×2@75%
2×2@85%
AMRAP 10
5 HSPU
10 Hang Power Snatch 75/45
15 KBS 70/55
50 KBS
Power Clean
3@60%
3@70%
3@75%
2×3@80%
RDL
3@60%
3@70%
2×2@75%
2×2@85%
AMRAP 10
5 HSPU
10 Hang Power Snatch 75/45
15 KBS 70/55