20 Sep /0 Comments/TOD, Training of the Day Thursday 9/21!!! 50 KBS EMOM 40 Minutes 0-9 3 HSPU 5 Push Ups 10 Air Squats Minutes 10-29 150 Run on ODD 3 Deadlift @ 70% on EVEN Minutes 30-39 10 Wallball ME Burpees