Every :30 for 10 rounds: 10 Air Squats while holding your breath. 30 Snatch 35/45 EMOM 10 1 Snatch 1 Snatch Balance 1 Snatch Start @ 30% and increase by 5-10# each round For time: 5 rounds of: 50 Double Unders 25 Wallball 30 KBS Rest 1 min between roundsRead More

Every 30 Seconds for 10 Rounds: 10 Air squats EMOM 10 Magic #+1 of burpees For reps! 4 rounds of; 1 min ME Snatch 75/45 1 min ME STOH 1 min ME Squat jumps Rest 2 minsRead More

Every :45 for 7 rounds; 15 Airsquats while holding your breath 30 Clean and Jerk Unbroken 35/45 EMOM 10 5 Back Squat Start @ 30% Increase 5-10 LBS each Round AMRAP 12 5 Hang Squat Cleans 75/45 10 Pull Ups 15 Box Jumps 24/20Read More

Every :45 for 7 rounds; 12 KBS EMOM 10 5 Back Squats Start at 40% and increase each round Every 2 mins for 3 rounds; 15 Clean and Jerks Heaviest weight possible UNBROKEN AMRAP 10 15 KBS 55/35 10 Pull Ups 5 HSPURead More

There will have class today at 8:30 and 9:30. We hope to see you there!Read More

Every :45 for 7 rounds; 12 air squats while holding breath EMOM 40 Rotate between; 8 Deadlift 6 Power Clean 4 STOH 2 Snatch Use 70% max snatchRead More

Every :45 for 7 rounds: 10 Air Squats while holding your breath. Back Squat 5@50% 3@60% 2@70% 1@80% 10×1 80%-ME EMOM 10 3 Touch and Go Snatch @50% Rest 3 mins AMRAP 9 5 Front Squats (Snatch Weight) 30 DU 5 MURead More

Every :45 for 7 rounds: 10 KBS while holding your breath Snatch 5@ 60% 4@70% 2@80% 10×1 80%-ME ME Burpees in :20, take score and subtract, this will be your “Magic #”. EMOM 10 1 Clean and Jerk 75/45 Add 1 rep per round Then immediately into; EMOM 10 Magic # of BurpeesRead More

Every :45 for 7 rounds; 10 KBS while holding your breath. EMOM 10 Bear Complex 135/95 Starting at 5…. Death by Burpees .Read More

Every :45 for 5 rounds; 10 KBS while holding breath. Push Press 5@60% 3@70% 2@80% 5×1@85-ME For time: 21-15-9 Deadlift 225/145 Box Jump 30/24 HSPU BurpeesRead More