19
Nov
Monday 11/20!!!
Every :45 for 7 rounds:
10 KBS while holding your breath
Snatch
[email protected] 60%
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10×1 80%-ME
ME Burpees in :20, take score and subtract, this will be your “Magic #”.
EMOM 10
1 Clean and Jerk 75/45
Add 1 rep per round
Then immediately into;
EMOM 10
Magic # of Burpees