Every :30 for 10 rounds: 10 Air Squats while holding your breath. 30 Snatch 35/45 EMOM 10 1 Snatch 1 Snatch Balance 1 Snatch Start @ 30% and increase by 5-10# each round For time: 5 rounds of: 50 Double Unders 25 Wallball 30 KBS Rest 1 min between roundsRead More
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