Every :45 for 5 rounds; Cleans 5@60% 4@70% 2@80% 5×1@80-ME EMOM 20 30 Alt Walking Lunge on ODD 5 Muscle Ups on EVENRead More

Every :45 for 5 rounds; 10 KBS While holding your breath. Back Squat 3@60% 3@70% 5×1 80-90% AMRAP 18 11 Snatch 95/65 11 T2B 11 OHS 95/65 11 Box Jump 24/20Read More

50 KBS Power Jerk 2@60% 2@70% 2@75% 4×2@85% EMOM 20 10 Power Cleans 75/45 on ODD 10 Burpees on EVENRead More

50 KBS Back Squat 3@60% 3@70% 3×2@ 80% Power Clean 3@60% 3@70% 3@75% 5×1@80% For time! 5 Rounds of: 15 Wallball 10 Pull Ups 2 Hang Clean and Jerk 165/115Read More

50 KBS Deadlift 2@65% 2@75% 2@85% 5×1@90-95% EMOM 24 5 Burpee Box Jumps 24/20 30 DU on EVEN 15 Slamball On ODDRead More

50KBS Front Squat 5@60% 4@70% 2@80% 4×1@90% AMRAP 18 10 T2B 5 Snatch 135/95Read More

50 KBS Press 5@60% 5@70% 3×3@85% RDL 3@60% 3@70% 2×2@85% For time: 21-15-9 Power Cleans 135/95 HSPU Box Jump Overs 30/24Read More

50 KBS Front Squat 4@60% 3@70% 4×2@80% Muscle Clean 3@60% 3@70% 3@75% 4×1@80% EMOM 20 10 Wallball, 10 DU on ODD 10 Burpee, 10 DU on EVENRead More

50 KBS Snatch 5@60% 4@65% 4@75% 6×1@85% AMRAP 20 5 Pull Ups 10 Push Ups 15 Air squats 20 KBS 55/35 30 Double UndersRead More

50 KBS Front Squat 4@60% 3@70% 4×2@80% Muscle Snatch 3@40% 3@50% 3@55% 6X1@60% AMRAP 11 3 Squat Cleans 205/135 5 Burpees 5 Squat Cleans 185/125 5 Burpees 7 Squat Cleans 155/105 5 Burpees 9 Squat Cleans 135/95 5 burpees 11 Squat Cleans 115/75 5 burpees ME Squat Cleans 95/65Read More