50 KBS
Front Squat
[email protected]%
[email protected]%
4×[email protected]%
Muscle Clean
[email protected]%
[email protected]%
[email protected]%
4×[email protected]%
EMOM 20
10 Wallball, 10 DU on ODD
10 Burpee, 10 DU on EVEN
50 KBS
Front Squat
[email protected]%
[email protected]%
4×[email protected]%
Muscle Clean
[email protected]%
[email protected]%
[email protected]%
4×[email protected]%
EMOM 20
10 Wallball, 10 DU on ODD
10 Burpee, 10 DU on EVEN