50 KBS

Front Squat
[email protected]%
[email protected]%
4×[email protected]%

Muscle Snatch
[email protected]%
[email protected]%
[email protected]%
[email protected]%

AMRAP 11
3 Squat Cleans 205/135
5 Burpees
5 Squat Cleans 185/125
5 Burpees
7 Squat Cleans 155/105
5 Burpees
9 Squat Cleans 135/95
5 burpees
11 Squat Cleans 115/75
5 burpees
ME Squat Cleans 95/65