Every :45 for 5 rounds;
Cleans
[email protected]%
[email protected]%
[email protected]%
5×[email protected]
EMOM 20
30 Alt Walking Lunge on ODD
5 Muscle Ups on EVEN
Every :45 for 5 rounds;
Cleans
[email protected]%
[email protected]%
[email protected]%
5×[email protected]
EMOM 20
30 Alt Walking Lunge on ODD
5 Muscle Ups on EVEN