Every :45 for 5 rounds;
10 KBS while holding breath.
Push Press
[email protected]%
[email protected]%
[email protected]%
5×[email protected]
For time:
21-15-9
Deadlift 225/145
Box Jump 30/24
HSPU
Burpees
Every :45 for 5 rounds;
10 KBS while holding breath.
Push Press
[email protected]%
[email protected]%
[email protected]%
5×[email protected]
For time:
21-15-9
Deadlift 225/145
Box Jump 30/24
HSPU
Burpees