50 KBS
Back Squat
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[email protected]%
3×2@ 80%
Power Clean
[email protected]%
[email protected]%
[email protected]%
5×[email protected]%
For time!
5 Rounds of:
15 Wallball
10 Pull Ups
2 Hang Clean and Jerk 165/115
50 KBS
Back Squat
[email protected]%
[email protected]%
3×2@ 80%
Power Clean
[email protected]%
[email protected]%
[email protected]%
5×[email protected]%
For time!
5 Rounds of:
15 Wallball
10 Pull Ups
2 Hang Clean and Jerk 165/115