Every 30 Seconds for 10 Rounds: 10 Air squats EMOM 10 Magic #+1 of burpees For reps! 4 rounds of; 1 min ME Snatch 75/45 1 min ME STOH 1 min ME Squat jumps Rest 2 minsRead More
Every :45 for 7 rounds; 15 Airsquats while holding your breath 30 Clean and Jerk Unbroken 35/45 EMOM 10 5 Back Squat Start @ 30% Increase 5-10 LBS each Round AMRAP 12 5 Hang Squat Cleans 75/45 10 Pull Ups 15 Box Jumps 24/20Read More
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