Every :45 for 7 rounds;
15 Airsquats while holding your breath

30 Clean and Jerk
Unbroken 35/45

EMOM 10
5 Back Squat
Start @ 30%
Increase 5-10 LBS each Round

AMRAP 12
5 Hang Squat Cleans 75/45
10 Pull Ups
15 Box Jumps 24/20