Every :45 for 7 rounds: 10 Air Squats while holding your breath. Back Squat 5@50% 3@60% 2@70% 1@80% 10×1 80%-ME EMOM 10 3 Touch and Go Snatch @50% Rest 3 mins AMRAP 9 5 Front Squats (Snatch Weight) 30 DU 5 MURead More
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