50 KBS Pendlay Rows 3×5@85% Power Jerk 2@60% 2@70% 2×2@75% 2×2@85% AMRAP 7 1 Burpee 1 Wallball Sit Up 30 Double Unders 2 Burpees 2 Wallball Sit Ups 30 DU Etc etc Rest 3 minutes For time: Your score from the APRAP down to 1. (For example: If you are able to finish the of...Read More

50KSB Press 5@60% 5@70% 3×5@80% Back Squat 3@60% 3@70% 2×2@80% AMRAP 20 5 Power Cleans and Jerk 135/95 10 Box Jumps 24/20 15 Pull UpsRead More

50 KBS Clean and Jerks! 5@60% 4@65% 4@75% 6×1@85% Snatch! 4@75% 6×1@85% AMRAP 9 30 DU 15 KBS 10 Box JumpsRead More

50 KBS EMOM 40 Minutes 0-9 3 HSPU 5 Push Ups 10 Air Squats Minutes 10-29 150 Run on ODD 3 Deadlift @ 70% on EVEN Minutes 30-39 10 Wallball ME BurpeesRead More

50KBS Muscle Cleans 3@60% 3@70% 3@75% 2×3@80% Pendlay Row 3×5 @80% Power Clean AMRAP 8 10 Pull Ups 10 T2B 10 Medball Cleans rest 4 mins AMRAP 8 10 Alt DB Snatch 50/35 3 Muscle UpsRead More

50 KBS Back Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time: 21-15-9-15-21 KBS 55/35 Box Jumps 24/20 Wallball Sit UpsRead More

50 KBS Front Squat 4@60% 3@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 2×3@50% AMRAP 18 3 Power Cleans 155/105 6 Wallball 9 Burpee 30 DURead More

50KBS Press 5@60% 7@70% 3×5@85% Overhead Squat 3@60% 3@70% 2×2@80% EMOM 10 10 Power Cleans 105/75 on ODD 10 Push Press EVEN Rest 2 mins AMRAP 8 7 Power Snatch 105/75 7 T2B Rest 2 mins 3 rounds for time: 10 Power Cleans 10 Snatch 10 T2BRead More

50 KBS Front Squats 5@60% 4@70% 4×4@80% Clean and Jerks 5@60% 4@65% 4@75% 6×1@85% For time: 7 rounds of: 150m run 30 double unders 7 burpeesRead More

50 KBS Snatch Grip PP (based on snatch) 2@60% 2@70% 2×2@80% RDL 3@60% 3@70% 2×2@85% For time! 4 rounds of! 21 Box Jump Overs 24/30 15 HPSU 9 Snatch 135/95Read More