Day

September 18, 2017
50 KBS Back Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time: 21-15-9-15-21 KBS 55/35 Box Jumps 24/20 Wallball Sit Ups
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