50 KBS
Back Squat
[email protected]%
[email protected]%
4×[email protected]%
Clean and Jerk
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
For time:
21-15-9-15-21
KBS 55/35
Box Jumps 24/20
Wallball Sit Ups
50 KBS
Back Squat
[email protected]%
[email protected]%
4×[email protected]%
Clean and Jerk
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
For time:
21-15-9-15-21
KBS 55/35
Box Jumps 24/20
Wallball Sit Ups