50 KBS
Front Squats
[email protected]%
[email protected]%
4×[email protected]%
Clean and Jerks
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
For time:
7 rounds of:
150m run
30 double unders
7 burpees
50 KBS
Front Squats
[email protected]%
[email protected]%
4×[email protected]%
Clean and Jerks
[email protected]%
[email protected]%
[email protected]%
6×[email protected]%
For time:
7 rounds of:
150m run
30 double unders
7 burpees