Warm-Up: 1 Minute Rounds 1- PVC Pass-Throughs + Around-the-World / 2- PVC Trunk Twists + Good Mornings + Cossack Squats 3- PVC Lat Stretch + Leg Swings 5 Down Dog to Mountain Climber per side / 5 Quadruped Shoulder Rotations / 5 Reverse Lunge + Lift / 10 Hop Squats 5 Snatch + Shoulder-to-Overhead per...Read More

Warm-Up: 3 Minute AMRAPs1- 20 Jumping Jacks / 10 Scorpions on Stomach (5/side) / 5 Up+Down Dogs / 3 Push-Ups2- 20 Single-Unders / 10 Scorpions on Back (5/side) / 5 Leg Lowers / 3 Staggered-Stance Good Mornings per side3- 20 Double-Unders / 10 Bicycle Crunches (5/side) / 5 Air Squat + Bootstrappers / 3 Burpees...Read More

Warm-Up: 90 second rounds-Lunge + Squat Around-the-Worlds / Plank Flow (Scorpions, Up+Down Dogs, Inch Worms, Cobras) / Quadruped Flow (Thoracic Rotations, Birddogs, Walking) / Supine Flow (Scorpions, Hip Bridges, Core Work) Rehearsal 1-5 Windmills per side / 5 PVC Pass-Throughs + Around the World / 5 PVC Press + Stretch / 5 PVC Upright Row...Read More

Warm-Up: :30 Second RoundsArm Swings / Heel-to-Butt + Heel-to-Face / Goal Posts / Cossack Squats— 5 Burpees + JUMP —DB Single-Arm Curl + Press (L) / DB Deadlift / DB Single-Arm Curl + Press (R) / DB Reverse Lunge— 5 Burpees + JUMP —Inch Worm + Push-Up / Mountain Climber Stretch / Hang Snatch +...Read More

Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds...Read More

Warm-Up: 3 Rounds:1- :45 Jumping Jacks / 3 “Mountain Climbers per side / 3 Scorpions on Back per side / 5 Squats + Rotations2- :45 Hop Up-Downs / 3 Quadruped Rotations per side / 3 Down-Dogs to Up-Dogs / 5 Squats + Boot-Strappers3- :45 Hop-Squats / 3 SLOWW Plank Lowers / 3 Plank Opposite Holds...Read More

Warm-Up: 2 Minute Rounds:(1) PVC + Shoulder Stuff / (2) Hip Mobility / (3) AMRAP 5 Plank Kickback, 4 Lunge + Rotation, 3 Jump Squats / (4) AMRAP 8 Sit-Ups, 6 Push Press (per arm), 4 Lateral Hops (per side) Strength: 4 Rounds: 15 Goblet Squat 12 Knuckles to Toes 9 Press per arm Workout:...Read More

Warm-Up: 1 Minute Rounds:(1) Jumping Jacks / (2) Arm Circles / (3) Downward Facing Dog + Mountain Climber/Pigeon (L) / (4) Burpee Broad Jump / (5) Downward Facing Dog + Mountain Climber/Pigeon (R) / (6) Knuckles to Toes + Leg Lowers / (7) Alternating Super People + Super People / (8) Plank Kickback + Squat...Read More

Warm-Up: 3 x 3 Minute Rounds (1) PVC/Broomstick Pass-Throughs / Around-the-Worlds / Press / Trunk Twists / Good Mornings / Back Squats Start with one rep of each, and add one rep each round! (2) Inch Worm + Knee-to-Elbow / Knee-to-Opposite-Elbow / Scorpion, Scorpion on Back / Hip Bridge / Single-Leg Hip Bridge (3) Dumbbell...Read More

Warm-Up: 1 Minute Rounds:(1) Scorpion on Back / (2) Scorpion on Stomach / (3) Lunge + Stretch, Mountain Climber + Stretch / (4) Inch Worm + Scap Push-Up + Push-Up / (5) Turkish Sit-Up + Glute Bridge / (6) Hop Squat + Broad Jump 2 Rounds:10 Floor Press per arm / 8 Knuckles to Toes...Read More