Warm-Up: 3 x 3 Minute Rounds (1) PVC/Broomstick Pass-Throughs / Around-the-Worlds / Press / Trunk Twists / Good Mornings / Back Squats Start with one rep of each, and add one rep each round! (2) Inch Worm + Knee-to-Elbow / Knee-to-Opposite-Elbow / Scorpion, Scorpion on Back / Hip Bridge / Single-Leg Hip Bridge (3) Dumbbell...Read More
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