3 x 3 Minute Rounds
(1) PVC/Broomstick Pass-Throughs / Around-the-Worlds / Press / Trunk Twists / Good Mornings / Back Squats
Start with one rep of each, and add one rep each round!
(2) Inch Worm + Knee-to-Elbow / Knee-to-Opposite-Elbow / Scorpion, Scorpion on Back / Hip Bridge / Single-Leg Hip Bridge
(3) Dumbbell Deadlift / Hang Squat Clean / Front Squat x2 / Bear Crawl – Forwards and Backwards 5-10 Steps
4 Rounds for FORM!
3 Wall Walks OR 540-degree Pike Push-Up Walk
12 Hip Bridges + 2 Second Pause (Weight over hips if you want)
Track weight used for Hip Bridges and any relevant notes.
21 Alternating Dumbbell Deadlift
15 Goblet Squats
30-Day Push-Up Challenge:
25 Second Plank