Monday 5/4

3
May

Monday 5/4

Warm-Up:

3 Minute AMRAPs
1- 20 Jumping Jacks / 10 Scorpions on Stomach (5/side) / 5 Up+Down Dogs / 3 Push-Ups
2- 20 Single-Unders / 10 Scorpions on Back (5/side) / 5 Leg Lowers / 3 Staggered-Stance Good Mornings per side
3- 20 Double-Unders / 10 Bicycle Crunches (5/side) / 5 Air Squat + Bootstrappers / 3 Burpees

Strength:

Tabata Sit-Ups
Tabata Push-Ups
Tabata Dumbbell Deadlifts

Tabata = :20 on, :10 rest x 8 rounds
Track fewest reps completed in any one round for each movement, total them up for SugarWOD score. Break down scores in comments.

Workout:

7 Minute AMRAP
Run 500m
20 Burpees
40 Air Squats
Max-Effort Double-Unders

Rest 3 Minutes –
7 Minute AMRAP
Run 500m
50 Double-Unders
20 Burpees
Max-Effort Air Squats

Rest 3 Minutes –
7 Minute AMRAP
Run 500m
40 Air Squats
50 Double-Unders
Max-Effort Burpees

Track the combined reps from all three Max Effort rounds.
Break reps down by movement in comments section.