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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

April 30, 2020

Friday 5/1

April 30, 2020, , 0
Warm-Up: 90 second rounds-Lunge + Squat Around-the-Worlds / Plank Flow (Scorpions, Up+Down Dogs, Inch Worms, Cobras) / Quadruped Flow (Thoracic Rotations, Birddogs, Walking) / Supine Flow (Scorpions, Hip Bridges, Core Work) Rehearsal 1-5 Windmills per side / 5 PVC Pass-Throughs + Around the World / 5 PVC Press + Stretch / 5 PVC Upright Row...
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