Warm-Up:

:30 Second Rounds
Arm Swings / Heel-to-Butt + Heel-to-Face / Goal Posts / Cossack Squats
— 5 Burpees + JUMP —
DB Single-Arm Curl + Press (L) / DB Deadlift / DB Single-Arm Curl + Press (R) / DB Reverse Lunge
— 5 Burpees + JUMP —
Inch Worm + Push-Up / Mountain Climber Stretch / Hang Snatch + Lunge (L) / Hang Snatch + Lunge (R)
— 5 Burpees + JUMP —

Workout:

Every 4:00 for 7 Rounds:
10 Burpees
20 Alternating Clean and Jerks
30 Steps Walking Lunge

PUSH today!! Fight for even split times!
Rest the remainder of the 4:00 once work is complete.

Track Fastest AND Slowest rounds.

30-Day Push-Up Challenge:

Day 30!!
50 Push-Ups in one go!

Track time to complete the 50 reps, sets used, and any other relevant information!