11
Nov
Tuesday 11/12!!!
5 mins planks!
EMOM 30
Magic #+3
Wallball
Cal Row
Burpees
WOD
Refer A Friend
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10
Nov
Monday 11/11!!!
100 wallball sit ups
Every 6 seconds for 50 reps:
1 Power Snatch @50%
4 rounds for reps:
1 min ME Lateral bar hop
1 min ME Alt DB Snatch 50/35
1 min ME Cal Row
Rest 1 min
18
Oct
THURSDAY 10/17!!!
400ft Walking Lunge!
3 rounds for FORM!
10 Unilateral Press
10 Lateral Raises
10 Strict Muscle Snatch from hang
10 Snatch Grip Press from behind neck
10 Snatch Balance
AMRAP 5
30 Lateral Bar Hops
10 Sit Ups
Rest 1
AMRAP 5
15 KBS 55/35
12/9 Cal Row