WOD

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14
Apr

Thursday 4/15

Workout:

4 rounds of:

On a 4 minute clock;

40 Plate Jumps

10 Thruster to Push Press 75/45

15 Sit-Ups

Max-Effort Weighted Box Step-Ups with Plate in remaining time

Rest 4 minutes between rounds

In the middle of the 4:00 of rest, there will be an opposing 1:00 of work. First and third round will be Planking, second and fourth rounds will be In-Place Heavy Farmer Carry Holds.

6
Apr

Wednesday 4/7

Workout:

6 x 3 Minute AMRAPs
AMRAP 3
25 Box Jumps (20/24″)
20 Wall Balls (14/20#)
Max-Effort Kettlebell Swings (35/53#)
Rest 1

AMRAP 3
25 Kettlebell Swings
25 Box Jumps
Max-Effort Wall Balls
Rest 1

AMRAP 3
20 Wall Balls
25 Kettlebell Swings
Max-Effort Box Jumps
Rest 1

Then repeat the ENTIRE thing.

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