WOD

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29
Nov

Monday 11/30

Strength:

Athletes will have 20 minutes to build to a 3RM Back Squat

Workout:

ARMAP 12

Increasing ladder of Burpee and Box Jump

Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.

25
Nov

Thursday 11/26

HAPPY THANKSGIVING!!!

Workout:

12 Sit-Ups
11 Kettlebell Swings
10 Box Jumps
9 Burpees
8 Wall Balls
7 Toes-to-Bar
6 Deadlifts
5 Power Cleans
4 Push Press
3 Snatches
2 Overhead Squats
1 Row 500m

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