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18
Oct

THURSDAY 10/17!!!

400ft Walking Lunge!

3 rounds for FORM!
10 Unilateral Press
10 Lateral Raises
10 Strict Muscle Snatch from hang
10 Snatch Grip Press from behind neck
10 Snatch Balance

AMRAP 5
30 Lateral Bar Hops
10 Sit Ups

Rest 1

AMRAP 5
15 KBS 55/35
12/9 Cal Row