Workout: Coach Mitch’s Engine Builder 5/20/2023 For time:500m run4 rounds of Cindy500m run4 rounds of Cindy500m run4 rounds of Cindy500m run4 rounds of Cindy500m run Athletes who plan to wear a vest during Murph can wear one for this workout. Track FINAL TIME on the clock after the final Run.Read more

Workout: Loredo 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run Weight Vest Appropriate! Final MURPH PREP Day!Read more

Workout: EMOM 30 (6 rounds) 1- 6-10 Toes-to-Bar 2- 14 Bench-Assisted Lawnmowers (7/7) 3- Calorie Bike (:30 of work) 4- 14 Alternating DB/Plate Front + Lateral Raises (7/7) 5- :30-:45 Plank (switch variation each round)Read more

Strength: 12 minutes to complete 4-5 rounds of: 4 Ring Dips (pause at each lockout) 8 Alternating DB Curls per arm 12 HEAVY Russian KB Swings Workout: EMOM 21 (:30 work, :30 rest) 1- Handstand Push-Ups 2- Double-Unders 3- Max Reps Ball Slams (20/30#)Read more

Strength: E2MOM x 5 Front Squat x 3 @30X1 Tempo Workout: AMRAP 5 800m Run Max Pull-Ups in remaining time Rest 1 minute AMRAP 5 500m Run Max Push-Ups in remaining time Rest 1 minute AMRAP 5 300m Run Max Air Squats in remaining timeRead more