WOD

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10
Jun

Friday 6/11

Workout:

For time:
1000m Run (2 laps around block)
30 Snatch (95/65)
Rest 2 mins
1000m Row
30 Cleans and Jerk (95/65)
Rest 2 mins
500m Run (1 lap around block)
30 Deadlifts (95/65)
Rest 2 mins
500m Row
30 Shoulder-to-Overhead (95/65)

8
Jun

Wednesday 6/9

Workout:

2021 VO2 Max Training Cycle Tester

For reps:
4 rounds of:
1 min Max-Effort:
Burpees
Slam Balls
Double Dumbbell Shoulder-to-Overhead (35/25#)
Row for Calories
Rest 2 min

This is our RETEST workout for this VO2 Max Training Cycle!

3
Jun

Friday 6/4

Workout:

4 rounds for reps:

On a 5 minute clock

(Alternate rounds of Run 500m and Row 500m)

In remaining time each round, AMRAP of:

2 Power Snatch (135/95)

4 Bar-Facing-Burpees

Rest 2 minutes between rounds

1
Jun

Wednesday 6/2

Workout:

Run 1K

15 Clusters (40%)

Rest 3 minutes

Run 800m

10 Squat Clean and Jerks (50%)

Rest 3 minutes

Run 500m

5 Squat Clean and Jerks (60%)

Rest 3 mins

3 rounds of:

150m Run

1 Squat Clean and Jerk (65%)

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