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13
Feb

Friday 2/14!!!

5xME Pull Ups (scale to get at least 10 reps)
Superset with
5×12 Plate Curl

EMOM 10
1 bear complex @ 60% Clean and Jerk

EMOM 10
12 Plate Ground to Overhead 45/25 (55/35)
ME Later Bar Hops

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