WOD

Strength: Back Squat 5 rounds of E2MOM 4-4-4-4-4 reps by round Increase weight each set. Workout: CrossFit Games Open Workout 19.1 AMRAP 15 19 Wall Balls (14/20#) 19 Calorie Row
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Skill Work: Ring Support/Ring Dip Skill Work Workout: EMOM 20 (:40 work, :20 transition) 1- Light Ball Slams 2- Incline DB Bench Press 3- Toes-to-Bar 4- 10m Shuttle Runs Add total Ball Slams + TTB + Shuttle Runs
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Strength: Push Jerk Barbell Cycling E2MOM 10-8-6-4-2 Increase weight each set. Workout: AMRAP 12 Box Jump Overs (20/24″) Double-DB STOH (35/50#) Increase reps by 2 each round
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Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Workout: For time: 15-12-9-6-3 Overhead Squats (95/135#) Pull-Ups Burpees
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Workout #1: “Annie” For time: 50-40-30-20-10 Double-Unders Sit-Ups Workout #2: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + Reps
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