WOD

Workout: Six rounds for time of:24 Squats24 Push-Ups24 Walking lunge stepsRun 400 meters
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Skill Work: Skill Development Thursday (Week 4 of 4)
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Workout: 3 Rounds 2:00 Max Calorie Row 1:00 rest 2:00 Max Reps Handstand Push-Up 1:00 rest 2:00 Max Calorie Row 1:00 rest 2:00 Max Reps Burpees 1:00 rest
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Strength: Every 2:00 seconds for 6 rounds complete: Squat Clean + Front Squat + Split Jerk w 2 second pause in Split + Split Jerk Increase weight each round if technique allows. Workout: CrossFit Games Open Workout 11.1 AMRAP 10 30 Double-Unders 15 Power Snatches (55/75#)
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Strength: E2MOM – 5 sets of 4 Back Squats Increase weight each round. Workout: AMRAP 20 Run 400m 8 Shoulder-to-Overhead (105/155#) 8 Pull-Ups 8 Lateral Burpees over Barbell
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