Workout:
For time:
1000m Run (2 laps around block)
30 Snatch (95/65)
Rest 2 mins
1000m Row
30 Cleans and Jerk (95/65)
Rest 2 mins
500m Run (1 lap around block)
30 Deadlifts (95/65)
Rest 2 mins
500m Row
30 Shoulder-to-Overhead (95/65)
Workout:
AMRAP 7
15 Kettlebell Swings
10 Sit-Ups
Rest 3
AMRAP 7
15 KB Goblet Squats
10 KB Pull-Throughs
Rest 3
AMRAP 7
15 Lateral Hops over KB
10 KB Goblet Lunges
Workout:
2021 VO2 Max Training Cycle Tester
For reps:
4 rounds of:
1 min Max-Effort:
Burpees
Slam Balls
Double Dumbbell Shoulder-to-Overhead (35/25#)
Row for Calories
Rest 2 min
This is our RETEST workout for this VO2 Max Training Cycle!
Workout:
Every :90 x10
150m Run (Sprint!)
Rest 5
Every :90 X 10
10 Push-Ups
20 Double-Unders / Double Leg Tap + Jumps (work on timing!)
Workout:
EMOM 32
Rotate between:
3 Clean and Jerks @60%
5 Pull-Up/ 4 Chest-to-Bar/ 3 Muscle-Up
8 Deadlift
10 Knees-to-Elbows
Workout:
4 rounds for reps:
On a 5 minute clock
(Alternate rounds of Run 500m and Row 500m)
In remaining time each round, AMRAP of:
2 Power Snatch (135/95)
4 Bar-Facing-Burpees
Rest 2 minutes between rounds
Workout:
EMOM 20
Wall Ball on ODD (20/14#)
Plate Ground-to-Overhead on EVEN (45/25#)
Pick repeatable number of reps that allow for FAST reps and full ROM each minute.
Workout:
Run 1K
15 Clusters (40%)
Rest 3 minutes
Run 800m
10 Squat Clean and Jerks (50%)
Rest 3 minutes
Run 500m
5 Squat Clean and Jerks (60%)
Rest 3 mins
3 rounds of:
150m Run
1 Squat Clean and Jerk (65%)
