WOD

Strength: Push Jerk Barbell Cycling E2MOM 10-8-6-4-2 Increase weight each set. Workout: AMRAP 12 Box Jump Overs (20/24″) Double-DB STOH (35/50#) Increase reps by 2 each round
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Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Workout: For time: 15-12-9-6-3 Overhead Squats (95/135#) Pull-Ups Burpees
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Workout #1: “Annie” For time: 50-40-30-20-10 Double-Unders Sit-Ups Workout #2: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + Reps
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Workout: CrossFit Games Open Workout 13.2 AMRAP 10 5 Shoulder-to-Overheads (75/115#) 10 Deadlifts (75/115#) 15 Box Jumps (20/24″) Strength: FLEX Day In remaining time complete 4-5 rounds, NOT for time, of: 4 Strict/Weighted Pull-Ups 8 Double-DB Bulgarian Split Squats per leg 12 Banded Tricep Press-downs 16 Weighted Calf Raises
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Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work Workout: AMRAP 20 14 Russian KB Swings (35/53#) 100ft Sandbag Carry 14 KB Snatch (35/53#) (7/7) 3 Wall Climbs
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