WOD

Workout:

AMRAP 24

5 Power cleans (145/100#)

10 Toes-to-Bar

15 Wall Balls (20/14#)

Run 150m

Workout:

At 00:00

For time:

50 Thrusters (45/35#)

50 Cal Row

At 12:00

3 rounds for time:

30 Slamball

75 Double Unders / Lateral Hops over Line

At 24:00

21-15-9

Kettlebell Swings (70/55#)

Burpees

Workout:

For time:
4 rounds of:
400m Run
3 rounds of Cindy
Rest 2:00

Workout:

2 rounds of:

AMRAP 3

Power Cleans @60%

Rest 2

Alternating Kettlebell Goblet Lunge (53/35#)

Rest 2

Calorie Bike

Rest 2

Workout:

EMOM 32

Rotate between:

2 Snatch @65%

4 Thruster

6 Push Press

8 Front Squat

Skill Work:

Split Jerk Technique

Workout:

5 Rounds (Not for time)

10 Deficit Deadlift @ 50%

10 Front Rack Lunge

10 Bent Row

10 Floor Press

Workout:

For time: (40 min cap)

3 rounds of:

10 Rounds of:

5 Box Jump Overs

3 Handstand Push-Ups

1 Power Clean @ 65%

Rest 3

Workout:

For time
500m Row
10 Snatch @ 60%
Rest 2

400m Row
14 Snatch @ 55%
Rest 2

300m Row
16 Snatch @ 50%
Rest 2

200m Row
18 Snatch @ 45%
Rest 2

100m Row
20 Snatch @ 40%