WOD

For form!
20 mins for:
5×20 Unilateral Press
Superset with
100ft Inverted KB walking hold (per arm)

AMRAP 21
5 Burpees
10 Box Jumps
15 Alt DB Snatch 50/35

Back Squat!
Work up to 4×4 @80%
(Weight should be a 7/10 difficulty with the ability to do 2 more if necessary.)

AMRAP 8
7 Power Cleans 95/65
13 Wallball Sit Ups

Rest 2

AMRAP 8
15 KBS 55/35
50 Double Unders

Cals Row

Every 2 mins x 5
10 Touch and go Deadlifts @ 70%

AMRAP 18
1 Pull Ups
1 OHS 95/65
20 Double Unders
2 Pull Ups
2 OHS
20 DU
3 Pull Ups
3 OHS
20 DU
etc etc

For time:
Magic Number in 2 sets.
Rest 4 mins between sets
Burpee
Cal Row
Wallball

AMRAP 30!
20 Box Jumps
19 Sit Ups
20 Hang Squat Cleans 95/65
20 STOH

100 Wallball Sit Ups

For time;
100 DU
50 Wallball
40 Burpees
30 Pull Ups
20 T2B
Rest 4 mins
20 STOH 115/75
30 Power Cleans
40 Deadlifts
50 Front Squats
100 DU