WOD

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25
Apr

Monday 4/26

Workout:

At 00:00

For time:

50 Thrusters (45/35#)

50 Cal Row

At 12:00

3 rounds for time:

30 Slamball

75 Double Unders / Lateral Hops over Line

At 24:00

21-15-9

Kettlebell Swings (70/55#)

Burpees