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12
Mar

Friday 3/13!!!

5×12 
Deficit Deadlift  @40-50% 

For time:
10 Rounds of:
5 HSPU 
5 Power Cleans 155/105 
5 BFB 

At home version:
5×12
Deadlift Jumps
(Use any weight available that can be easily held in your hand. Complete a deadlift and finish with a jump.)

For time:

10 rounds of:
5 Push ups with feet elevated.
5 Jump Tucks
5 burpees

5
Mar

Friday 3/6!!!


Evan 
AMRAP 5 
20 Burpees  
15 Clean and Jerk 95/65 
ME Box Jumps 
Rest 2 
AMRAP 5 
20 Burpees 
15 Snatch 95/65 
ME Cal Row 
Rest 2 
AMRAP 5 
20 Burpees 
15 Thrusters 95/65 
ME T2B 
Rest 2 
AMRAP 5 
20 Burpees 
15 OHS 95/65 
ME Wallball