Strength:
Power Clean
15 mins for 5×5
Final set should be 3-5% heavier than last Power Clean day on 9/9/2020.
Workout:
3 rounds of:
1 min Max-Effort Double-Unders
1 min Max-Effort Knuckles to Toes
1 min Max-Effort Kettlebell Swings 55/35lbs
1 min Max-Effort Rower-Facing Hop-Overs (Over = 1, Back = 2)
1 min Max-Effort Calorie Row
Rest 1 min
Strength:
Push Press
15 mins for 5×5
Final set should be 3-5% heavier than last Push Press day on 9/4/2020.
Workout:
AMRAP 16
1 Round of Cindy
1 Round of DT 75/45
Strength:
Snatch
EMOM 10
3 Squat Snatch
Final set should be 3-5% heavier than last Snatch day on 9/3/2020.
Workout:
AMRAP 20
Row 250m/200m
10 Power Cleans 115/75
10 Toes-to-Bar
Strength:
Deadlift
15 mins for 5×5
Final set should be 3-5% heavier than last Deadlift day on 9/2/2020.
Workout:
Following Tabata timing: (:20 of work, :10 of rest)
200 Double-Unders
80 Ab-Mat Sit-Ups
60 Burpees
40 Med Ball Cleans
Strength:
Power Cleans
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
EMOM 16
Shoulder-to-Overhead (95/65) on ODD
Bar-Facing Burpees on EVEN
Each minute is completed as :30 on, :30 rest.
Strength:
Back Squat
15 mins for 5×5
Final set should be 3-5% heavier than last Back Squat day on 8/31/2020.
Workout:
For time
10 Rounds of:
10 Box Jumps
15 Kettlebell Swings
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Strength:
Push Press
15 mins for 5×5 with 3 “RIR” on final set.
Record this number!
Workout:
AMRAP 12
10 Hang Power Cleans
6 Bar-Facing Burpees
150m Run
