WOD

Refer A Friend

Invite A Friend To Check Us Out!
26
Nov

Wednesday 11/27!!!

5 mins planks

EMOM 5
3 Deadlift @50%
3 Clean Grip High Pull
3 Power Clean
Rest 2
EMOM 5
3 Low Hang PC @55%
3 Mid Hang PC
3 High Hang PC
Rest 2
EMOM 5
1 Squat Clean @60%
1 Mid Hang Squat Clean
1 High Hang Squat Clean
Rest 2
AMRAP 11
10 Front Squat 95/65
10 STOH
50 Double Unders

25
Nov

Monday 11/25!!!

With the incoming forecast calling for 12+ inches of snow the 5:15 and 6:15 classes will be cancelled. The rest of the schedule will tentatively remain unchanged. We will update you as the weather system progresses. We know everyone wants to come get swole and we will get the gym dug out and open as soon as the roads are safe and passable. Stay warm out there!

20
Nov

Thursday 11/21!!!

5 mins planks

EMOM 5 (for form) @ 40%
3 Snatch Deadlift
3 Snatch High Pull
3 Power Snatch

Rest 2

EMOM 5 (for form) @ 40%
3 Snatch Push Press
3 OHS
3 Snatch Balance

Rest 2

EMOM 5
3 Hang Squat Snatch @ 50%

Rest 2

AMRAP 9
On the left Arm:
10 KB Walking Thrusters
10 KBS
10 KB Snatch

On the Right Arm
Same