WOD

Workout:

E2MOM 20
4 Handstand Push-Ups
8 Deadlifts (115/75#)
12 Box Jumps

Workout #1:

Grettel
10 rounds for time of:
3 Clean and Jerks
3 Burpees over the bar

Workout #2:

For time:
30-20-10
Wall Ball (20/14#)
Wall Ball Sit-Up

Workout:

EMOM 20
3 Pull-Ups, 6 Push-Ups ,9 Air Squats “Cindy” on ODD
15 Kettlebell Swings EVEN

Strength:

For time:
50 Power Snatches @ 55%

Workout:

For time:
30-20-10
Burpees
Kettlebell Swings

Workout:

For time:
150 Box Jump Overs (24/20″)
100 Push Ups (with complete stop at each lockout)
50 Toes-to-Bar

Partition reps any way.

Strength:

EMOM 10
1 Power Clean

Start @ 50% and increase weight each round as technique allows to build to today’s heavy single.

Workout:

For time:
4 rounds of:
50 Double-Unders
10 Pull-Ups

Strength:

Every :90 for 10 Rounds
1 Deadlift @ 90%

Workout:

For Time:
Row 500m
Rest 1:15
Row 400m
Rest 1:00
Row 300m
Rest :45
Row 200m
Rest :30
Row 100m

Skill Work:

Double-Under Skills – Week 2 of 2

Workout:

4 rounds not for time:
12 DB Floor Press (1 full second pause at each lockout)
9 Single-Arm DB Bent-Over Row per arm
6 SLOW Strict Hanging Toes to Bar/Knee Raises
3 Wall Climbs