Strength: 12-15 minutes to build to a heavy set of 5 touch-and-go Power Cleans Workout: 4 Rounds for time: 10 Toes-to-Bar 15 Box Jumps (20/24″) 20 Ball Slams (20/30#)Read more

Strength: 12 minutes to complete of 4 rounds of: 3 Weighted/Strict Pull-Ups 6 Hand-Release Push-Ups Workout: For time: 40/50 Calorie Row / 25 Shoulder-to-Overhead (65/95#) / 10 Burpees 32/40 Calorie Row / 20 Shoulder-to-Overhead / 8 Burpees 24/30 Calorie Row / 15 Shoulder-to-Overhead / 6 Burpees 16/20 Calorie Row / 10 Shoulder-to-Overhead / 4 Burpees 8/10 Calorie Row / 5 Shoulder-to-Overhead / 2 BurpeesRead more

Workout: Coach Mitch’s Engine Builder 5/20/2023 For time:500m run4 rounds of Cindy500m run4 rounds of Cindy500m run4 rounds of Cindy500m run4 rounds of Cindy500m run Athletes who plan to wear a vest during Murph can wear one for this workout. Track FINAL TIME on the clock after the final Run.Read more

Workout: Loredo 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run Weight Vest Appropriate! Final MURPH PREP Day!Read more

Workout: EMOM 30 (6 rounds) 1- 6-10 Toes-to-Bar 2- 14 Bench-Assisted Lawnmowers (7/7) 3- Calorie Bike (:30 of work) 4- 14 Alternating DB/Plate Front + Lateral Raises (7/7) 5- :30-:45 Plank (switch variation each round)Read more