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28
Feb

Monday 3/1

Strength:

EMOM 10
1 Power Clean

Start @ 50% and increase weight each round as technique allows to build to today’s heavy single.

Workout:

For time:
4 rounds of:
50 Double-Unders
10 Pull-Ups

24
Feb

Thursday 2/25

Skill Work:

Double-Under Skills – Week 2 of 2

Workout:

4 rounds not for time:
12 DB Floor Press (1 full second pause at each lockout)
9 Single-Arm DB Bent-Over Row per arm
6 SLOW Strict Hanging Toes to Bar/Knee Raises
3 Wall Climbs