WOD

Workout: CrossFit Games Open Workout 13.2 AMRAP 10 5 Shoulder-to-Overheads (75/115#) 10 Deadlifts (75/115#) 15 Box Jumps (20/24″) Strength: FLEX Day In remaining time complete 4-5 rounds, NOT for time, of: 4 Strict/Weighted Pull-Ups 8 Double-DB Bulgarian Split Squats per leg 12 Banded Tricep Press-downs 16 Weighted Calf Raises
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Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work Workout: AMRAP 20 14 Russian KB Swings (35/53#) 100ft Sandbag Carry 14 KB Snatch (35/53#) (7/7) 3 Wall Climbs
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Strength: Back Squat 5 rounds of E2MOM 5-5-5-5-5 reps by round Increase weight each set. Workout: 4 x 3:00 AMRAP15/20 Calorie Row12 Thrusters (55/75#)Max Reps Lateral Burpees over the Barbell in remaining time Rest 2:00 between rounds
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Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Increase weight each set Workout: AMRAP 12 10 Alternating Single-Arm DB Devil’s Press (20/35#) (5/5) 4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups 20/30 Double-Unders
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Workout: For Time (Teams of 3) 100/120 Calorie Echo Bike Buy-in Directly Into… 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) 50 Power Cleans (95/135#) 50 Box Jump Overs (20/24″”) 50 Wall Ballls (14/20#) Directly Into… 100/120 Calorie Echo Bike Cash-Out Break up calories and reps any way
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