Workout: 3 Rounds of: 800/1000m Row 2 Rounds of: 15 Hang Power Snatch (55/75#) / 15 Sit-Ups Rest 2:00 27 minute Time CapRead more

Workout: Murph!! Heats will start at 8am. Please be sure to reserve your time in ZenPlanner. Many of us complete this workout to honor the memory of, and show gratitude for, the men and women who paid the ultimate sacrifice so that we may enjoy the freedoms we have today.Read more

Workout: E3MOM (2:00 work, 1:00 rest/rotate) Rd1- 150m Run Burpees in remaining time Rd2- 200/250m Row Sit-Ups in remaining time Rd3- 15/20 Calorie Bike Dead Hang from Rig in remaining time (Complete 3 times – 27 total minutes)Read more

Workout: EMOM 28 (7 rounds) 12 Alternating DB Hang Power Snatch (20/35#) 12 Box Step-Overs (20″) 12 Bent-Over Reverse Flies (light DBs/plates) 30/50 Double-Unders (volume based on ability, not F/M)Read more

Strength: E2MOM x 5 Back Squat x 3 (no tempo) Workout: AMRAP 15 Run 500m 10 Handstand Push-Up 15 Deadlift (125/185#)Read more