WOD

Refer A Friend

Invite A Friend To Check Us Out!
1
Sep

Tuesday 9/1

Strength:

4 rounds of:
12 Plate Hammer Curls
10 Strict Pull Ups
8 Bent-Over Reverse Fly

Workout #1:

AMRAP 7
5 KB Cleans
5 KB Press
5 KB Swings
5 KB Snatch

Rest 2

Workout #2:

AMRAP 7
30 Double-Unders
15 Sit-Ups

25
Aug

Tuesday 8/25

AMRAP 12 (At 75% Effort)
10 Pull Ups
10 Sit Ups
10 Box Step Ups 45/35

Rest 4

AMRAP 12 (At 75% Effort)
20 Wallball (must break at 10)
20 Push Ups (designed to be completed in perfect sets of 3-5 reps)
Run 150m