Warm-Up:

2 Minute Rounds:
(1) PVC + Shoulder Stuff / (2) Hip Mobility / (3) AMRAP 5 Plank Kickback, 4 Lunge + Rotation, 3 Jump Squats / (4) AMRAP 8 Sit-Ups, 6 Push Press (per arm), 4 Lateral Hops (per side)

Strength:

4 Rounds:

15 Goblet Squat

12 Knuckles to Toes

9 Press per arm

Workout:

AMRAP 15:

10 Victory March (5 per side)

15 Lateral Hops (per side)

30-Day Push-Up Challenge:

Day 27:

25 Second Plank

6 Sets