Skill Work: Handstand Push-Up Practice Workout: 2K row @ 75% Athletes should pick a pace that is sustainable. This is not a max-effort 2K.Read More

Strength: EMOM 105 Deadlifts @ 70% Workout: AMRAP 153 Snatches @ 65%7 Box Jump 24/30″11 Plate Sit Ups 15/25#Read More

Strength: Back Squat Every :90, 1-10 Back Squats Start with 1 rep @75% and end with 10 reps @35% Workout: EMOM 12 :30 Max-Effort Pull-Ups on EVEN :30 Max-Effort Push Ups on ODDRead More

Strength: 5 rounds of:Max-Effort UNBROKEN Power Cleans @ 50%Rest 2 minutes between sets Workout: For time:10-1 Shoulder-to-Overhead 65%1-10 Bar-Facing BurpeesRead More

Strength: Every 6 seconds for 30 reps1 Power Snatch @ 55% Workout: EMOM 10 3 Power Clean 3 Shoulder-to-Overhead @55% (of Power Clean) Rest 2 EMOM 10 1 Bear Complex 15 Lateral HopsRead More

Skill Work: Handstand Push-Up Practice Workout: EMOM 1810 Dumbbell Floor Press + Pause at Lockout10 Floor Wipers with Dumbbells10 Single Leg Clean and Jerks with Single DumbbellRead More

Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at LockoutRead More

Strength: Every :90 for 10 rounds: Back Squat Athletes will start by completing 10 reps at 45% and increase by 5% each round as a rep is dropped. The final round will be 1 rep at 90%. Workout: For time3 rounds of:30 Alternating Dumbbell Clean & Jerks20 Toes-to-Bar10 Handstand Push-UpsRead More

Workout: For Calories: 10 rounds of: AMRAP 3 5 Bar-Facing Burpees 5 Squat Snatch @ 60% Max-Effort Calorie RowRead More

Skill Work: Handstand Push-Up Practice Workout: EMOM 21 10 Alternating Single Leg Dumbbell Snatch 8 KB Wind Mills 4/4 6 Double Broad JumpRead More