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Drop inFree no sweat intro

Day

January 14, 2021

Friday 1/15

January 14, 2021, , 0
Strength: Every 6 seconds for 30 reps1 Power Snatch @ 55% Workout: EMOM 10 3 Power Clean 3 Shoulder-to-Overhead @55% (of Power Clean) Rest 2 EMOM 10 1 Bear Complex 15 Lateral Hops
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