18 Jan /0 Comments/TOD, Training of the Day, WOD Tuesday 1/19 Strength: Back Squat Every :90, 1-10 Back Squats Start with 1 rep @75% and end with 10 reps @35% Workout: EMOM 12 :30 Max-Effort Pull-Ups on EVEN :30 Max-Effort Push Ups on ODD