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Drop inFree no sweat intro

Day

January 12, 2021

Wednesday 1/13

January 12, 2021, , 0
Strength: EMOM 9Push Press @ 70%7,5,3,5,7,5,3,5,7 Workout: AMRAP 1515/12 Calorie Row12 Sit-Ups9 Hand-Release Push-Ups with Pause at Lockout
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