Strength: Every :90 for 10 rounds: Back Squat Athletes will start by completing 10 reps at 45% and increase by 5% each round as a rep is dropped. The final round will be 1 rep at 90%. Workout: For time3 rounds of:30 Alternating Dumbbell Clean & Jerks20 Toes-to-Bar10 Handstand Push-UpsRead More
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