Skills: Kipping Skills – Week 2 of 3 Workout: EMOM 18 7-10 HSPU or 15 Z-Press 35/45 :30 Planks Sprint 6 lengths of the gymRead More

Strength: AMRAP 3 Max-Effort Power Clean @ 60%Rest 3AMRAP 3 Max-Effort Power Clean @ 60% Workout: AMRAP 1715 Wall Ball (20/14#)25 Ball Slams (30/20#)50 Double-UndersRead More

Strength: Every :45 for 10 rounds1 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch @55%Sets must take at least 12 seconds Workout: For time:21-15-9Overhead Squats (95/65)Toes-to-BarCalorie RowRead More

Strength: EMOM 9Push Press @ 80%5, 3, 1, 3, 5, 3, 1, 3, 5 Workout: AMRAP 151 Power Clean + 1 Front Squat @ 60% Power CleanMagic Number Burpees2 Power Cleans + 2 Front Squats Magic Number Burpees3 + 3Magic Number BurpeesEtcRead More

Strength: EMOM 103 Deadlifts @ 75% Workout: AMRAP 4Max Cals on BikeRest 2AMRAP 4Max Burpee T2BRest 2AMRAP 4Max Alt DB Squat Clean and Jerk 50/35Rest 2AMRAP 4Max Distance RowRead More

Skill Work: 15 minutes to work on Kipping technique Workout: EMOM 2115 Plate Ground-to-Overhead10 Plate Sit-Ups12 Plate Overhead Walking LungeRead More

Strength: Back SquatEvery :90, 1-10 Back SquatsStart with 1 rep @80% and end with 10 reps @35% Workout: AMRAP 1010 Ball Slams (20/30#)30 Double-UndersRead More

Strength: 5 rounds of:AMRAP 2 of Power Cleans @ 55%Rest 1 minute between rounds Workout: For time:500m Row40 Burpees350m Row25 Burpees150m Row15 BurpeesRead More

Strength: Every :30 X 15 sets2 Touch-and-Go Power Snatch @ 55%Set must take 8-10 Seconds Workout: AMRAP 155 Pull-Ups10 Wall Balls (20/14#)15 HEAVY Kettlebell SwingsRead More

Strength: EMOM 9Push Press @ 75%7, 5, 3, 5, 7, 5, 3, 5, 7 Workout: AMRAP 18150m Row10 Double-Dumbbell Front Squats (25/35#)50 Double-UndersRead More