Monday 2/1

31
Jan

Monday 2/1

Strength:

EMOM 9
Push Press @ 80%
5, 3, 1, 3, 5, 3, 1, 3, 5

Workout:

AMRAP 15
1 Power Clean + 1 Front Squat @ 60% Power Clean
Magic Number Burpees
2 Power Cleans + 2 Front Squats
Magic Number Burpees
3 + 3
Magic Number Burpees
Etc